If you’re wondering “are my drinking habits unhealthy?” or “should I stop drinking?,” you are not alone. Checking in on your alcohol consumption is an act of self-care, and reflecting on your drinking habits with an alcohol questionnaire is a great step towards more mindful drinking.
Whether you have one alcoholic drink per day, partake in infrequent heavy drinking sessions, or identify with any other drinking habits that are no longer serving you, this alcohol consumption assessment is for you. Here are a few of the themes you can expect to explore in this alcohol quiz:
- Understanding how your alcohol intake and drinking habits have changed over time
- Reflecting on health problems and other alcohol-related consequences due to increased alcohol intake. (Ex. High blood pressure, intensified mental disorders, relationship challenges, etc.)
- Understanding alcohol withdrawal symptoms and alcohol cravings
Take Our Alcohol Quiz and Discover Your Next Steps
We’ll help you assess if you or your loved one meet the criteria for alcohol use disorder, which you may have also heard described as alcohol dependence. The criteria for this quiz are based on factors used to diagnose substance use disorders in the Diagnostic and Statistical Manual of Substance Use Disorders.
The results for this drinking habits quiz are intended to help you better understand your drinking habits, and determine the next steps to change your relationship with alcohol, such as exploring online alcohol treatment. You deserve answers and guidance, and we’re here.
About the Author
Monument is an online platform for those looking to change their relationship with alcohol. We connect members to a free anonymous community, therapist-moderated groups, and a collection of resources to provide the support and information they deserve. Members seeking medical treatment are introduced to a licensed physician and a specialized therapist to develop a personalized treatment plan specific to their goals. Monument is affordable, accessible, and research-based, so a healthy relationship with alcohol is attainable and celebrated by all.